Highlights of the Everest Base Camp Trek

• Panoramic views of Mount Everest, Pumori, Nuptse, Lhotse, and many more peaks during sunrise from Kala Patthar

• Breathtaking views of the Khumbu Icefall and glacier from Everest Base Camp

• Visit ancient Buddhist monasteries in Namche, Khumjung, Tengboche, and Panboche

• Scenic views of snow-capped peaks like Lobuche East, Kangtega, Ama Dablam, Lobuche West, Thamserku, Taboche Peak, and more

• Exciting climb to the base of Mount Everest – the highest mountain in the world

• Trekking through remote, challenging, and adventurous terrain of the Khumbu region

• Discover rare and endangered wildlife and plants native to the Nepalese Everest region

• Explore the rich cultural heritage of the Khumbu region, including Tibetan Buddhist temples and traditional Sherpa villages

• Enjoy the warm hospitality at Sherpa-run teahouses and lodges throughout the journey

12 Days Everest Base Camp Trek – Overview

Everest Base Camp (EBC) is one of the most iconic and sought-after adventure treks in the world.
Our 12-day Everest Base Camp Trek offers awe-inspiring views of Mount Everest (8,848 m) — the tallest peak on Earth —
along with a stunning panorama of other snow-covered Himalayan giants.

This adventure begins with a scenic flight from Kathmandu to Lukla, followed by a trek through legendary Sherpa villages
like Namche Bazaar and serene spots like the Tyangboche Monastery. Along the way, you’ll witness glorious peaks including:

• Mount Lhotse (8,501 m)
• Mount Cho Oyu (8,153 m)
• Mount Makalu (8,463 m)
• Mount Ama Dablam (6,856 m)

During this unforgettable journey, you’ll cross dramatic suspension bridges, traverse ancient glaciers, and finally arrive at
the foot of Everest — an experience that will stay with you for life.

Trek Difficulty and Acclimatization

The 12-day trek is considered moderately difficult and adventurous. It is suitable for trekkers who are physically fit
and have a strong sense of adventure. Our itinerary is carefully designed to allow for gradual acclimatization, reducing
the risk of altitude sickness.

Accommodation and Services

We provide tea house and lodge accommodations to offer both comfort and cultural immersion. Our experienced team of
professional Sherpa guides and porters will support and accompany you throughout the trek, ensuring your safety and overall well-being.

Everest Base Camp Trek Map

A detailed trek map is included to guide you through each stage of the journey. It features elevation points and key
landmarks, helping you plan your acclimatization breaks and navigate the route with confidence.

Benefits of Booking with Us

• Airport pickup and drop-off (international and domestic)
• Free Everest Base Camp Trek Map
• Oximeter to monitor blood oxygen saturation levels
• Medical kit provided for emergency needs
• Free excess luggage storage during the trek

What You Can Expect from 12 Days Everest Base Camp Trek

• Start the adventure with a scenic flight from Kathmandu to Lukla, landing at one of the world’s most thrilling airports.
• Walk through the UNESCO-listed Sagarmatha National Park filled with lush alpine forests of rhododendron, fir, juniper, and more.
• Witness panoramic views of Himalayan peaks from Kala Patthar, including Mount Everest, Lhotse, and Ama Dablam.
• Explore local Sherpa culture and Tibetan Buddhism by visiting the historic Tengboche Monastery.

Is the 12-Day Everest Base Camp Trek Suitable for You?

• This trek requires moderate physical fitness and a positive mindset toward adventure travel in remote conditions.
• Expect to walk 4 to 6 hours daily with varying terrain and elevations, making prior hiking experience helpful.
• The itinerary is well-paced for gradual acclimatization, but flexibility is key due to unpredictable mountain weather.

Everest Base Camp Trek Distance, Duration, and
Altitude

Preparation Tips for the Everest Base Camp 12 Days Trek

• Undertake cardio training like jogging, cycling, and swimming for endurance.
• Practice hiking with a backpack on varied terrain before the trip.
• Eat protein- and carb-rich meals for strength and stamina.
• Mentally prepare for challenges; stay calm and adaptable in difficult situations.

Day-to-Day Itinerary

1. Flight from Kathmandu to Lukla (2840m) and trek to Phakding (2610m)
2. Trek to Namche Bazaar (3440m)
3. Acclimatization at Namche Bazaar
4. Trek to Tengboche (3810m)
5. Trek to Dingboche (4410m)
6. Acclimatization in Dingboche
7. Trek to Lobuche (4910m)
8. Trek to Everest Base Camp (5364m) via Gorakshep, return to Gorakshep
9. Hike to Kala Patthar (5555m), trek down to Pheriche (4240m)
10. Trek to Namche Bazaar
11. Trek to Lukla
12. Flight back to Kathmandu

Cost Includes

• Airport pick-up/drop-off
• Domestic flight to/from Lukla including transfers
• Permits for the trek
• Accommodation during the trek (11 nights, twin sharing)
• Meals: Breakfast, Lunch, Dinner during trek
• Purified drinking water and medical kits
• Professional Sherpa guide with insurance and gear
• Sleeping bag, duffel bag (if porter added)
• Certificate of achievement & farewell dinner
• Free luggage storage during trek

Cost Excludes

• International airfare and Nepal visa
• Meals and accommodation in Kathmandu
• Personal porter (Optional: $220 per porter for 25kg)
• Personal expenses (hot showers, Wi-Fi, extra meals, drinks)
• Tips for guide and staff

Best Season to Trek Everest Base Camp in 12 Days

• Spring (Feb–May): Clear skies, blooming rhododendrons, stable weather
• Autumn (Sep–Dec): Best visibility, dry trails, cooler temperatures

Food on the Trek

• Local and hygienic meals: Dal Bhat, seasonal vegetables, dumplings, roti, noodles
• Protein sources: Lentils, beans, buckwheat, barley
• Avoid: Meat, dairy, alcohol, and caffeine at high altitudes

Accommodation

• Clean, budget-friendly teahouses and lodges with twin-sharing rooms
• Basic amenities: hot/cold showers, electric blankets, attached bathrooms (limited)
• Single rooms available upon request

Trek Difficulty

• Rated as moderately difficult
• Daily walks of 5–6 hours on steep, uneven trails
• High-altitude terrain and weather can be physically demanding

Travel Insurance Requirement

Comprehensive travel insurance is mandatory. It must include:

• Emergency helicopter evacuation
• Medical coverage and trip cancellation

Altitude Sickness and Remedies

• Acclimatize gradually, stay hydrated, avoid alcohol
• Consider taking Acetazolamide (Diamox) as a preventive
• If severe symptoms occur, descend immediately with assistance

Packing List

• -20°C sleeping bag, waterproof duffel bag
• Thermals, fleece jacket, waterproof jacket, hiking pants
• Woolen hat, gloves, hiking boots, camp sandals
• Water purifiers, sunscreen, lip balm, first aid kit

Safety and Satisfaction

• Qualified local guide with first-aid training and safety gear
• Emergency helicopter evacuation available if needed
• Medical attention and equipment are carried throughout the trek

Lukla Flights and Weather Conditions

• Flights may be delayed or canceled due to weather
• Helicopter alternative is available at $300–$500 if flights are grounded
• Luggage limit: 10kg checked, 6–8kg hand carry

Other Everest Region Treks Offered

• Gokyo Valley Circuit Trek
• Everest Three High Passes Trek
• Everest Base Camp Luxury Trek – 16 Days
• Everest Base Camp Classic – 14 Days
• Everest Base Camp Trek with Heli Out