Manasul Circuit Trek
Duration: 14 Days
Destination: Nepal
Trip Grade: Challenging
Starts at: Kathmandu
Ends at: Kathmandu
Meals: Breakfast, Lunch, and Dinner During Trek
Accommodation: Tea House or Lodge During Trek
Max. Altitude: Larkya La Pass (5106 Meters)
Activity: Trekking
Group Type : Any
Group Size: 1 to 10
Best Season: Spring and Autumn
The Manaslu Circuit Trek is one of Nepal’s most spectacular and less-crowded trekking adventures, offering a perfect blend of remote wilderness, cultural richness, and breathtaking mountain views. This journey circles Mount Manaslu (8,163m)—the eighth highest peak in the world—taking you through untouched valleys, ancient Buddhist monasteries, and diverse ecological zones.
Starting from Soti Khola, the trail gradually ascends through lush green hills, crossing suspension bridges and cascading waterfalls. As you follow the Budi Gandaki River, the scenery evolves from subtropical forest to high alpine terrain. Villages like Machha Khola, Namrung, and Samagaun welcome you with warm hospitality, showcasing a mix of Tibetan and Nepalese cultures.
The heart of the trek lies in Samagaun, where trekkers acclimatize and explore sites like Manaslu Base Camp and Pungyen Monastery. From there, the route ascends to the dramatic Larke La Pass (5,160m)—the highest point of the trek. Standing here is a moment of triumph, with panoramic views of Himlung, Cheo Himal, Kang Guru, and Annapurna II stretching across the skyline.
| Group Size | Price per Person (USD) |
|---|---|
| 1 Pax | $1400 |
| 2 Pax | $1200 |
| 5 – 8 Pax | $1000 |
14 Days Manasul Circuit Trek
The 14 Days Manaslu Circuit Trek is a breathtaking journey around Mount Manaslu (8,163m), the world’s 8th highest peak. This trail is a hidden gem, offering dramatic Himalayan landscapes, remote mountain villages, and deep Buddhist culture—far from the crowds of the Everest and Annapurna regions.
Starting from Soti Khola, the trek winds through lush valleys, roaring rivers, and terraced fields, gradually transitioning into alpine scenery. Each day introduces you to unique villages like Jagat, Namrung, and Samagaun, where Tibetan influence is strong and monasteries, prayer wheels, and mani walls abound.
The route leads to the stunning Larke La Pass (5,160m)—the trek’s highest point—rewarding you with panoramic views of Manaslu, Himalchuli, Cheo Himal, and Annapurna II. The descent into the Annapurna region completes the loop, finishing at Dharapani, offering a full-circle experience of culture, wilderness, and altitude.
Perfect for experienced trekkers seeking solitude, adventure, and cultural richness, this 14-day trek blends challenge with serenity and leaves you with lifelong memories of Nepal’s remote mountain beauty.
Day 1: Drive from Kathmandu to Soti Khola (710m)
The journey begins with a long but scenic drive from Kathmandu to Soti Khola. You’ll pass through beautiful countryside, rivers, and rural villages. The road is bumpy in parts, but the views of terraced fields and mountains are rewarding. Overnight at a teahouse.
Day 2: Trek from Soti Khola to Machha Khola (900m)
Duration: 6–7 hours
Walk through lush sal forests, cross suspension bridges, and pass small Gurung villages
Follow the Budi Gandaki River through narrow valleys
Day 3: Trek from Machha Khola to Jagat (1410m)
This day’s trail features steep climbs, hot springs at Tatopani, and beautiful ridge paths. You’ll cross several suspension bridges and reach Jagat, the official entry point of the Manaslu Conservation Area. The village is charming with stone houses and narrow lanes.
Day 4: Trek from Jagat to Deng (1800m)
Duration: 6–7 hours
Pass through villages like Salleri and Philim
Trail winds through dense forests and river crossings
Deng is a small but culturally rich Tibetan-influenced village
Day 5: Trek from Deng to Namrung (2630m)
A beautiful trekking day through lush forest, narrow gorges, and small settlements. The Tibetan culture starts to appear more clearly as you ascend. After a steady climb, reach Namrung village, a key checkpoint with panoramic mountain views.
Day 6: Trek from Namrung to Lho (3180m)
Duration: 4–5 hours
Pass Mani walls, prayer flags, and Tibetan-style houses
Excellent views of Mt. Manaslu and surrounding peaks
Lho is a peaceful village with a large monastery and friendly locals
Day 7: Trek from Lho to Samagaon (3530m)
The trail leads you through alpine forests and into the wide valley of Samagaon. You’ll get amazing views of Mt. Manaslu, and visit Ribung Gompa en route. Samagaon is one of the largest villages in the region and a base for acclimatization.
Day 8: Acclimatization Day in Samagaon
Take a rest day to adapt to the altitude. You can explore local culture or take a hike to Manaslu Base Camp (4400m) or Pungyen Gompa for more breathtaking views. This is also a great opportunity to recharge for the higher altitudes ahead.
Day 9: Trek from Samagaon to Samdo (3860m)
Duration: 4–5 hours
Gradual uphill walk through yak pastures and mani walls
Samdo is a Tibetan refugee village just a day away from the Tibetan border
Stunning Himalayan panoramas
Day 10: Acclimatization Day in Samdo
Another important rest day. A short hike to the nearby viewpoint or border ridge helps with acclimatization and offers striking mountain views. Prepare for the pass crossing next day.
Day 11: Trek from Samdo to Dharmasala (4460m)
Duration: 4–5 hours
Walk through dry, open terrain with fantastic views
Dharmasala (also called Larkya Phedi) is a basic high-altitude shelter used before crossing the Larkya Pass
Day 12: Cross Larkya La Pass (5106m) and Trek to Bimthang (3720m)
This is the most challenging day of the trek. Begin before dawn to cross the high Larkya La Pass. At the top, you’re rewarded with panoramic views of Himlung, Cheo Himal, Kang Guru, and Annapurna II. Descend steeply to reach the beautiful valley of Bimthang.
Day 13: Trek from Bimthang to Dharapani (1860m)
Duration: 6–7 hours
Descend through alpine forests, rhododendron groves, and clear streams
Reconnect with the Annapurna Circuit route as you reach Dharapani
Overnight in a teahouse
Day 14: Drive from Dharapani to Kathmandu
Drive back via Besi Sahar, transitioning from mountain trails to highway roads. The ride takes 8–9 hours, and you’ll reach Kathmandu by evening. Your Manaslu adventure officially ends here.
| Group Size | Price per Person (USD) |
|---|---|
| 1 Pax | $1400 |
| 2 Pax | $1200 |
| 5 – 8 Pax | $1000 |